Kaizen Journaling

Tweet  Beginning of a day sets the tone for the rest of the day. For me personally, waking up at around 8, ideally without an alarm clock (this rarely happens), having a hot shower and then good breakfast, puts me in a relaxed mental state. I’m then ready to take on the world. Of course [...]

Tweet Yvonne Root of Journal in a Box asked in response to my 40 Things to do Before 40 post, how would journaling aid me in that quest.  The simple answer is that journaling helps me with everything. But that isn’t going to help you in understanding how you can use journaling to achieve your [...]

Tweet  For a lot of people, the main reason why they don’t have enough time or money or resources to do what they want is because they spend all the time, money, and resources doing things they don’t want to do.  Please don’t give me excuses about  your responsibilities. For most people, it’s about the [...]

Tweet    When was the last time you read a poem? If you can’t recall, or if it was before last month, then your first assignment is to read a poem.  Any poem. Just google poem, and you will have tons of choices. Here are some of my favourites:  The Road Not Taken by Robert [...]

Tweet  Whether you are trying to write your memoires, or simply attempting to remember the past, this journaling exercise will help. This will also help if you are going through a process of self-discovery, because memories play an important role in that journey. This is a simple but powerful exercise. For the maximum results, do [...]