How to take Emotional Inventory in 7 Days

  How often do you react in a certain way and then regret it? How often do you say things in annoyance or anger and then wish you hadn’t?  Perhaps you don’t even realise it. Perhaps you think it’s perfectly fine to be often annoyed, irritated, or angry. Now think about it – is that […]

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Where does your motivation come from?

  image credit   Recently, I seem to be surrounded by personal challenges. But I also come across many people who are surrounded by their own challenges. Conversations with them, listening to or reading various personal development material, either confirms what you know or gives you insight into how different minds work. However, one thing […]

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London to Brighton 2017, 100km (62.5 Miles) – Pushing Beyond Limits

    As some of you may be aware I recently completed London to Brighton 100km challenge. About 2200 people were participating in this challenge. 500 of them were running/jogging it. Some were doing it over 2 days, but I – like many others – was doing it in one go. 100km walk/hike from London […]

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Journaling Exercise: Challenging Your Mindset in Challenging Times

    I’ve been facing some personal challenges recently. Unexpected twists and turns that threw all my plans aside, forced me to shift priorities, and focus on things that I didn’t want to focus. That’s also one of the reasons why I haven’t been able to post here regularly, though that will hopefully change. I […]

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Questioning One’s Beliefs

  image credit I like intelligent people. I like intelligent conversations. I dread being around boring people. I’ve always thought that I would prefer talking to an intelligent asshole, rather than a boring nice people. But lately, I’ve come to realize that it’s not as black and white as I thought. Here’s the thing – […]

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Journaling Exercise: Dissecting Your Nearest and Dearest

  image credit   Well if that title caught your attention, I don’t know what that says about you :-) But in this exercise, we are going to dissect people closest to you.   Not literally.  Just on the page.    Who are the 5 people closest to you?  Why? What makes them closest?  Why […]

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Journaling Exercise: Are you self-centered?

  image credit     Too much self-centered attitude brings isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering. Dalai Lama   I had a conversation recently with someone who is going through a rough period, but what I noticed was that every single sentence was about them. Even when […]

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A Lesson in Patience and Positivity

    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I was […]

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End of Year Journaling & Mind Cleansing – Join In for Free

    Every new beginning comes from some other beginning’s end. – Seneca Life can change in a split second. The moment of revelation, or decision, or when perspective shifts. Often all it takes is a split second. It doesn’t matter what day it is. Life does not wait for the New Year to start, […]

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