The Three Rs: Relax, Recharge, Regroup

  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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Journaling Exercise: List of Things You Love & Things You Would Like to Change

  image credit Lists are great. No fancy writing skills required, which also mean they make for great journaling exercises. You don’t need to worry about what to write, or how to write it. You just jot down bullet points, and make a list, as you no doubt often do in your life. It’s important […]

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33 Inspirational Thoughts for My Birthday

    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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4 Truths from 4 Years of Kaizen Journaling

  image credit     Kaizen Journaling is 4 today. Like most birthdays and anniversaries…on the one hand it feels like I have been doing this forever, but on the other hand these four years have flown by. Let me first begin with two things I’m thankful for: First: I’m thankful that I can do […]

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4 Reasons Why You Should Pursue Extra-Ordinariness

  image credit   Some of you may be aware, I spent the last two weeks in India on vacation. Two great weeks with my relatives and friends, and had an all around great time. But what I also noticed was that a lot of people there are just settling. It’s part of the culture. I […]

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Why You Should Enjoy Valentine’s Day (Regardless of Your Relationship Status)

    image credit   Keep love in your heart. A life without it is like a sunless garden when the flowers are dead. Oscar Wilde Yes, I know Valentine’s Day is the epitome of commercialization of holidays. But if we are going to argue about it, so is every other major holiday. That’s a […]

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5 Ways Journaling Can Improve Learning Agility

  image credit   Let’s start with a premise: When you are not growing, you are shrinking. It’s that simple. If you aren’t learning new things, or even working on maintaining your current skills/knowledge/awareness then you are in-fact deteriorating. “Use it or lose it” would be an apt phrase to use here. So that means, we […]

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5 Lessons from A Crappy January

  image credit This January has been pretty rubbish for me. I like to get the new year off to a rousing start, but instead, this month was pretty much stuck in chores, issues, and to top it off a week of flu to end it with (I’m still in bed, recovering, while writing this). […]

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Developing Daily Journaling Habit for the New Year

  image credit   It’s the middle of January, which means we are now firmly in 2016. I hope you’ve now stopped scribbling 2015 by mistake, and that the New Year’s Eve hangover is properly gone. Welcome to 2016!! If  you haven’t already begun, now is the time to think about what positive changes you […]

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One Tip to Set Yourself Up for Success in 2016

  image credit     The beginning is the most important part of the work. – Plato   It’s the first day of the New Year. I hope you are starting it with optimism and positivity. Whether your 2015 was a rousing success or a year you would rather forget, it’s a new day, a […]

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