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A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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Journaling to Discover and Defy Your Limits

Tweet  image credit Do you ever stop to think about your limits? How often do you say, “I can’t do this,” or “I’m not smart enough for that”, or “I’m not fit enough for that,” or “I’m not disciplined enough for that” or other similar phrases?  Do a 24 hour experiment.  For one day, make […]

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Journaling Exercise: What Is Your Relationship With Your Body…Beyond the Surface

Tweet  image credit     For today’s exercise, I want you to think about your relationship with your body.  Let’s start with the surface answer first: Do you hate your body, love your body, are indifferent, or neutral?  Don’t give up if you have never thought about this. Keep exploring how you feel to arrive at […]

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Journaling Exercise: What does Independence Mean to You?

Tweet    The man who is aware of himself is henceforward independent; and he is never bored, and life is only too short, and he is steeped through and through with a profound yet temperate happiness. Virginia Woolf   Happy 4th of July to all American peeps! The world seems topsy-turvey, but the American heroes […]

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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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Journaling Exercise: List of Things You Love & Things You Would Like to Change

Tweet  image credit Lists are great. No fancy writing skills required, which also mean they make for great journaling exercises. You don’t need to worry about what to write, or how to write it. You just jot down bullet points, and make a list, as you no doubt often do in your life. It’s important […]

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4 Reasons Why You Should Pursue Extra-Ordinariness

Tweet  image credit   Some of you may be aware, I spent the last two weeks in India on vacation. Two great weeks with my relatives and friends, and had an all around great time. But what I also noticed was that a lot of people there are just settling. It’s part of the culture. I […]

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The One Reason Why You Should LIVE Instead of Worrying About Tomorrow

Tweet  image  credit   We are, at least in the modern society, hard-wired to worry. We want security, and minimize risks, and make sure that we don’t end up in trouble. We want to eliminate problems. We want to eliminate unhappiness. We want safety – in every sense of the word. None of that is […]

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3 Steps to Journaling for Peace of Mind

Tweet  image credit Do you often spend your days worrying? Worrying about how things are? Worrying about things that are missing from your life? Worrying that you are not happy, or that you don’t have enough money? Worrying about the people in your life? How often do you just enjoy the life as it is […]

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