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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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Journaling Exercise: List of Things You Love & Things You Would Like to Change

Tweet  image credit Lists are great. No fancy writing skills required, which also mean they make for great journaling exercises. You don’t need to worry about what to write, or how to write it. You just jot down bullet points, and make a list, as you no doubt often do in your life. It’s important […]

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4 Reasons Why You Should Pursue Extra-Ordinariness

Tweet  image credit   Some of you may be aware, I spent the last two weeks in India on vacation. Two great weeks with my relatives and friends, and had an all around great time. But what I also noticed was that a lot of people there are just settling. It’s part of the culture. I […]

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The One Reason Why You Should LIVE Instead of Worrying About Tomorrow

Tweet  image  credit   We are, at least in the modern society, hard-wired to worry. We want security, and minimize risks, and make sure that we don’t end up in trouble. We want to eliminate problems. We want to eliminate unhappiness. We want safety – in every sense of the word. None of that is […]

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3 Steps to Journaling for Peace of Mind

Tweet  image credit Do you often spend your days worrying? Worrying about how things are? Worrying about things that are missing from your life? Worrying that you are not happy, or that you don’t have enough money? Worrying about the people in your life? How often do you just enjoy the life as it is […]

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7 Ways to Use Journaling to Light the Fire in Your Belly

Tweet  image credit Do you wake up every day, feeling like your life is filled with purpose? Do you feel like there is a reason to get out of bed? Do you want to be up and about, doing things, because the fire in your belly is burning hard? If you do, great. If you don’t, […]

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5 Reasons to Keep a Travel Journal

Tweet  image credit I have written before on how to keep an effective travel journal. However, if you still need some convincing about the benefits of keeping a travel journal, then this article is for you. Whether you are a regular jet-setter, or travel once in a blue moon, a travel journal is an incredible […]

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3 Ways to Overcome Procrastination with Journaling

Tweet  image credit Procrastination is like a credit card: it’s a lot of fun until you get the bill. – Christopher Parker Procrastination is not a straightforward concept. Sure, you could be procrastinating out of sheer laziness, but there could also be a number of other reasons. The first step, therefore, is to know yourself. […]

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10 Benefits of Keeping A Daily Journal

Tweet  image credit   Journaling is a personal thing, and as I’ve repeatedly said here, how you journal is entirely up to you. However, there are certain benefits to keeping a daily journal: Develop a habit of journaling If you are trying to develop a regular journaling habit then there is no better way than […]

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Number 1 Motivation Tip: Work Yourself Up

Tweet  image credit I bet you have worked yourself up into stress mode at some point. Probably worry mode too. Maybe even panic mode. Sure, you have. We all have. Your partner/child doesn’t call when they were supposed, and you go through the stages of irritation, concern, annoyance, worry, and when they are still not […]

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