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A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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Brexit, Trump, and the World Getting You Down? Unoverwhelm Your Mind With Journaling

Tweet  image credit   I woke up this morning to find that Donald Trump has been elected the 45th president of the United States. Brexit repercussions continue to play havoc in the UK. In India, Prime Minster Modi has decided to stop 500 and 1000 Rupees notes from circulation to reduce the amount of Black […]

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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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Journaling Exercise: What Is Your Relationship With Your Body…Beyond the Surface

Tweet  image credit     For today’s exercise, I want you to think about your relationship with your body.  Let’s start with the surface answer first: Do you hate your body, love your body, are indifferent, or neutral?  Don’t give up if you have never thought about this. Keep exploring how you feel to arrive at […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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3 Reasons to Force Your Loved-Ones to Celebrate Their Birthdays

Tweet    I love birthdays. Maybe it’s because that’s how I was brought up. Every birthday up until I was 19 was celebrated with family and friends. So perhaps I took it for granted that birthdays are special, and should be made a fuss of. Then I went through a 10 year period where my birthday […]

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How to Keep A Gratitude Journal and Why You Should Keep One

Tweet  image by BK Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. – Melody Beattie   We live in […]

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Writing Christmas Messages: Simple Words, Big Emotions

Tweet  image by puzzler4879   I was just writing a Christmas message for someone. As the thought formed in my head, before I could even write it down, it made me cry. They were not sad tears, or even happy tears. But simply tears of gratitude. The message is simple. One sentence. I don’t even know if the […]

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One Way to Become Instantly Happier

Tweet  image by Eric Magnuson     Happiness is not static. It is an emotion, or rather it is a condition that arises from our emotions. It’s fluidity is what keeps us perpetually on the quest to be happy. Well, there are plenty of simple ways to become instantly happier, and one of the key […]

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