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A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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Journaling Exercise: What Is Your Relationship With Your Body…Beyond the Surface

Tweet  image credit     For today’s exercise, I want you to think about your relationship with your body.  Let’s start with the surface answer first: Do you hate your body, love your body, are indifferent, or neutral?  Don’t give up if you have never thought about this. Keep exploring how you feel to arrive at […]

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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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5 Ways to Use Journaling for Stress Management

Tweet  image by eamoncurry   The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. – Andrew Bernstein   My ten year old niece had to get a MRI done because she was stressed, and kept […]

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Journaling for Stress Relief

Tweet    image by drumma   Are you stressed? Stressed about work? Stressed about your relationship or lack of it? Stressed about  your children? Stressed about money? Stressed about  your life choices? Every one of us gets stressed at some point. Some of us manage it better than others, but stress is a common affliction. […]

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