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Sometimes you need a break…and it’s okay.

Tweet  image  credit   Have you ever felt like simply not doing something even though you wanted to? Have you felt lack of motivation, or lack of ideas, or lack of energy? Have you decided at times that you can’t be bothered? You are not alone. It happens to all of us, and for the […]

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Happy Holidays and Merry Christmas

Tweet  Hello Kaizen Warriors, I hope you are all doing well. For me, this year has just flown by, and it feels like it has been full of challenges – more than usual. Journaling, therefore, has often been an immensely valuable practice. The only thing to clear my mind. I hope you are journaling too, […]

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Handwriting evolution in my journals

Tweet  Handwriting is an incredible thing. So much of an individual’s personality is infused in it. If you are a regular reader of Kaizen Journaling, you know that I am a big advocate of handwritten journaling. Recently, I was talking to a friend who also journals and we were talking about handwriting and how it’s […]

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How to take Emotional Inventory in 7 Days

Tweet  How often do you react in a certain way and then regret it? How often do you say things in annoyance or anger and then wish you hadn’t?  Perhaps you don’t even realise it. Perhaps you think it’s perfectly fine to be often annoyed, irritated, or angry. Now think about it – is that […]

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Journaling Exercise: Challenging Your Mindset in Challenging Times

Tweet    I’ve been facing some personal challenges recently. Unexpected twists and turns that threw all my plans aside, forced me to shift priorities, and focus on things that I didn’t want to focus. That’s also one of the reasons why I haven’t been able to post here regularly, though that will hopefully change. I […]

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Journaling Exercise: Dissecting Your Nearest and Dearest

Tweet  image credit   Well if that title caught your attention, I don’t know what that says about you :-) But in this exercise, we are going to dissect people closest to you.   Not literally.  Just on the page.    Who are the 5 people closest to you?  Why? What makes them closest?  Why […]

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Journaling Exercise: Are you self-centered?

Tweet  image credit     Too much self-centered attitude brings isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering. Dalai Lama   I had a conversation recently with someone who is going through a rough period, but what I noticed was that every single sentence was about them. Even when […]

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End of Year Journaling & Mind Cleansing – Join In for Free

Tweet    Every new beginning comes from some other beginning’s end. – Seneca Life can change in a split second. The moment of revelation, or decision, or when perspective shifts. Often all it takes is a split second. It doesn’t matter what day it is. Life does not wait for the New Year to start, […]

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NAWE 2016 Conference Report

Tweet  I am about a month late on this report, but fortunately, the subject is not time sensitive. I spent the weekend of 11th to 13th November attending my first academic conference, which is actually only a bit different from BristolCon (Science Fiction and Fantasy convention where writers and artists gather) that I attend annually. […]

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Brexit, Trump, and the World Getting You Down? Unoverwhelm Your Mind With Journaling

Tweet  image credit   I woke up this morning to find that Donald Trump has been elected the 45th president of the United States. Brexit repercussions continue to play havoc in the UK. In India, Prime Minster Modi has decided to stop 500 and 1000 Rupees notes from circulation to reduce the amount of Black […]

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