Kaizen Journaling

Tweet  For a lot of people, the main reason why they don’t have enough time or money or resources to do what they want is because they spend all the time, money, and resources doing things they don’t want to do.  Please don’t give me excuses about  your responsibilities. For most people, it’s about the [...]

Tweet    When was the last time you read a poem? If you can’t recall, or if it was before last month, then your first assignment is to read a poem.  Any poem. Just google poem, and you will have tons of choices. Here are some of my favourites:  The Road Not Taken by Robert [...]

Tweet  Whether you are trying to write your memoires, or simply attempting to remember the past, this journaling exercise will help. This will also help if you are going through a process of self-discovery, because memories play an important role in that journey. This is a simple but powerful exercise. For the maximum results, do [...]

Tweet  A few weeks ago, when one of my new moleskines was delivered, a friend was with me. At my enthusiasm for unwrapping a new journal, she asked to see it. When she did, she said, “But Dolly, it’s just a regular notebook.” I attempted to explain about the quality and feel of the pages, [...]

Tweet  When I mention “journaling” to some of the people in my non-online life, they often don’t know what it is. There seems to be a lot less awareness of the concept of journaling in the UK than in the US. When I attempt to explain, one of the most frequent responses is, “Oh, so [...]

Tweet  What should I write in my journal?   Generally, it’s a question asked by those who are new at journaling. But even regular journal keepers want to know what ELSE they can write in their journals.  In this article, I’m going to mention just some of the things you could write in your journal. Possibilities [...]