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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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4 Truths from 4 Years of Kaizen Journaling

Tweet  image credit     Kaizen Journaling is 4 today. Like most birthdays and anniversaries…on the one hand it feels like I have been doing this forever, but on the other hand these four years have flown by. Let me first begin with two things I’m thankful for: First: I’m thankful that I can do […]

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4 Reasons Why You Should Pursue Extra-Ordinariness

Tweet  image credit   Some of you may be aware, I spent the last two weeks in India on vacation. Two great weeks with my relatives and friends, and had an all around great time. But what I also noticed was that a lot of people there are just settling. It’s part of the culture. I […]

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5 Lessons I Learned Since the End of My Marriage

Tweet  image by Eric Magnuson Your intellect may be confused, but your emotions will never lie to you. – Roger Ebert   My husband and I decided to get a divorce over a year ago now, and have been separated since then. It’s not a secret, but I haven’t spoken about it here on Kaizen […]

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Take Control of Your Daily Happiness and Simple Pleasures

Tweet  image by 55948751 How much power do you give to other people over your happiness? How much power do you give to other people to determine how many simple pleasures in life you get to enjoy? If you are like most people, plenty of power – and you probably don’t even realise it. When you […]

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3 Things You Can Do If You Are Afraid of People Reading Your Journals After You Die

Tweet  image by hyku   Last week we had an interesting discussion about what will happen to your journals after you die. There were some understandable fear raised. One was that even though you wouldn’t know any better, because you are dead, you may still not want your loved ones to think less of you. […]

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Should You Follow Your Dreams or Your Heart?

Tweet  image by epsos   People often talk about following their hearts and following their dreams interchangeably. But, what if you have too many dreams? What if some of those dreams are incompatible? What if your dreams change as you grow and your life changes? Following dreams is a good thing, but what’s even better is […]

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Kaizen Journaling: Two Years On…

Tweet  image by d3bz   Kaizen Journaling is two today. On occasion like this, I always try to do something new. This time, it’s going to be a new book. I am currently working on a book, Journaling to Self-Awareness in 30 Days, which will be available as an e-book from Kaizen Journaling Academy, as […]

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