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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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3 Ways to Make Being Motivated Easier

Tweet  image credit If you are looking for motivation, I assume there are things you would like to do – perhaps long term goals, or things you know are good for you – that are difficult. Things that you just can’t find the time for, don’t know how to get started, or it’s just hard […]

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Ask the Readers – Tell me about Your Motivation / Demotivation

Tweet    image credit   It’s been a while since I did a “Ask the Readers” post, so it’s about time. I’ve been thinking quite a lot about different kinds of motivation lately. Why is it that we are super motivated about certain things, but no at all motivated about others? Different motivations work for […]

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7 Ways to Use Journaling to Light the Fire in Your Belly

Tweet  image credit Do you wake up every day, feeling like your life is filled with purpose? Do you feel like there is a reason to get out of bed? Do you want to be up and about, doing things, because the fire in your belly is burning hard? If you do, great. If you don’t, […]

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Number 1 Motivation Tip: Work Yourself Up

Tweet  image credit I bet you have worked yourself up into stress mode at some point. Probably worry mode too. Maybe even panic mode. Sure, you have. We all have. Your partner/child doesn’t call when they were supposed, and you go through the stages of irritation, concern, annoyance, worry, and when they are still not […]

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