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London to Brighton 2017, 100km (62.5 Miles) – Pushing Beyond Limits

Tweet    As some of you may be aware I recently completed London to Brighton 100km challenge. About 2200 people were participating in this challenge. 500 of them were running/jogging it. Some were doing it over 2 days, but I – like many others – was doing it in one go. 100km walk/hike from London […]

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A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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Brexit, Trump, and the World Getting You Down? Unoverwhelm Your Mind With Journaling

Tweet  image credit   I woke up this morning to find that Donald Trump has been elected the 45th president of the United States. Brexit repercussions continue to play havoc in the UK. In India, Prime Minster Modi has decided to stop 500 and 1000 Rupees notes from circulation to reduce the amount of Black […]

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Journaling Exercise: List of Things You Love & Things You Would Like to Change

Tweet  image credit Lists are great. No fancy writing skills required, which also mean they make for great journaling exercises. You don’t need to worry about what to write, or how to write it. You just jot down bullet points, and make a list, as you no doubt often do in your life. It’s important […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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5 Lessons from A Crappy January

Tweet  image credit This January has been pretty rubbish for me. I like to get the new year off to a rousing start, but instead, this month was pretty much stuck in chores, issues, and to top it off a week of flu to end it with (I’m still in bed, recovering, while writing this). […]

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5 Things to Keep in Mind When You Are Starting Fresh

Tweet  image credit   You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down. – Mary Pickford   It’s tempting isn’t it? Starting from scratch? Beginning again, as if moving to a new country or a new city, starting […]

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5 Reasons Why Negative People Are Bad For Positive People

Tweet  Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough. – Richard M. DeVos People who have a positive outlook on life have already won half the battle. Their glass is always half-full. They have […]

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3 Reasons to Force Your Loved-Ones to Celebrate Their Birthdays

Tweet    I love birthdays. Maybe it’s because that’s how I was brought up. Every birthday up until I was 19 was celebrated with family and friends. So perhaps I took it for granted that birthdays are special, and should be made a fuss of. Then I went through a 10 year period where my birthday […]

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