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3 Reasons to Force Your Loved-Ones to Celebrate Their Birthdays

Tweet    I love birthdays. Maybe it’s because that’s how I was brought up. Every birthday up until I was 19 was celebrated with family and friends. So perhaps I took it for granted that birthdays are special, and should be made a fuss of. Then I went through a 10 year period where my birthday […]

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One Way to Become Instantly Happier

Tweet  image by Eric Magnuson     Happiness is not static. It is an emotion, or rather it is a condition that arises from our emotions. It’s fluidity is what keeps us perpetually on the quest to be happy. Well, there are plenty of simple ways to become instantly happier, and one of the key […]

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5 Ways To Get Out of the Self-Pity Cycle

Tweet  image by timmy2wheels   Think about the times when you are feeling down. Everything seems to be going wrong. Other people have things so easy. You don’t understand why when you barely start turning things around, things go wrong. Life seems to just pick you for its cruel tricks. Do you feel like that? […]

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How to Develop a Positive Mindset

Tweet  image by yinto   With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get  to choose. – Dr Wayne W Dyer Being an optimist or […]

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Do You Have A Positive Mindset?

Tweet  image by lifepulp   When it comes to success or even happiness, mindset is a huge factor. Even more so than what you have, or the natural abilities you possess. There are plenty of really intelligent and really capable people living mediocre, or even miserable lives. There are plenty of rich people who are […]

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5 Lessons I Learned Since the End of My Marriage

Tweet  image by Eric Magnuson Your intellect may be confused, but your emotions will never lie to you. – Roger Ebert   My husband and I decided to get a divorce over a year ago now, and have been separated since then. It’s not a secret, but I haven’t spoken about it here on Kaizen […]

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5 Ways to Know You Are Spending Time With the Right People

Tweet  image by tvtropes.org   The people you spend most of your  time with are the most important people in your life. Think about it. It may not be your family, or your best friend, or even people you like. Who do you spend most of your time with? These are the people whose thoughts […]

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5 Ways to Use Journaling for Stress Management

Tweet  image by eamoncurry   The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. – Andrew Bernstein   My ten year old niece had to get a MRI done because she was stressed, and kept […]

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3 Things You Can Do If You Are Afraid of People Reading Your Journals After You Die

Tweet  image by hyku   Last week we had an interesting discussion about what will happen to your journals after you die. There were some understandable fear raised. One was that even though you wouldn’t know any better, because you are dead, you may still not want your loved ones to think less of you. […]

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Are You Surviving or Thriving?

Tweet image by achievers My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou   Maya Angelou passed away on May 28th, but people are not going to forget her. She left behind a trail of […]

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