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Are You Negatively Influencing Your Children (or the Younger Generation) With Your Attitude?

Tweet  image by williammarlow   I recently wrote a post on medium, Let the Caterpillar Die, and shared it on various social media. It created bit of a discussion in one of the groups. The post is about accepting life’s changes, letting go of the old so  you can embrace the new. The discussion included some […]

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The Present Moment = Life

Tweet  image by 55948751   Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha I happen to one of those people whose natural inclination is to focus far more on the future than the present. You might be the same. Or perhaps you tend […]

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Journaling Exercise: Lessons Learned

Tweet  image by johnonolan   A life spent making mistakes is not only more honourable, but more useful than a life spent doing nothing. – George Bernard Shaw   We’ve been conditioned to be afraid of mistakes. Ever since childhood, both in and out of school, we’ve been taught to avoid making mistakes so that […]

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Secrets of Adulthood

Tweet  image by thelotuscarroll As a part of my Kaizen Reading Challenge, I am reading The Happiness Project. In the book, Gretchin Rubin talks about Secrets of Adulthood that she’s discovered. As I read that part, I thought about making a list of my own Secrets of Adulthood. I wrote this fast, without thinking about much, […]

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Journaling Exercise: What Makes You Smile?

Tweet  image by ozyman A smile is a curve that sets everything straight. – Phyllis Diller Smiling is way underrated. It’s a little thing that can instantly lift your mood. That’s why laughing clubs work. Try it. Just smile for no reason. Look in the mirror and smile at yourself. No matter how grumpy you […]

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The Key to Life

Tweet  image by elycefeliz “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me, what I wanted to be when I grew up I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them […]

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November Journaling Challenge: Day 21

Tweet  image by the_lightwave   Welcome to the Day 21 of November Journaling Challenge. If you missed out on the earlier post, read the information about this challenge.   DAY 21 PROMPT – Happiness Abraham Lincoln said: Most people are about as happy as they make up their minds to be.   Do you agree? Do […]

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Journaling Posts Collection

Tweet Many of you may not have seen various journaling posts I have done for other blogs, so here is a collection of them. I hope you will find them useful.  Productivity – Three Simple Steps to Create A Powerful Productivity Journal Self Growth – The Direct Path to Becoming An Expert  Positivity – Four […]

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7 Ways to Turn Your Journal from Whiny to Empowering

Tweet When I first started journaling, over twelve years ago, it was usually a place for me to record all the negative things in my life. A few years ago, when I was flicking through that journal, I read some of the entries and put the journal aside with disgust. It was all negative, and […]

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