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London to Brighton 2017, 100km (62.5 Miles) – Pushing Beyond Limits

Tweet    As some of you may be aware I recently completed London to Brighton 100km challenge. About 2200 people were participating in this challenge. 500 of them were running/jogging it. Some were doing it over 2 days, but I – like many others – was doing it in one go. 100km walk/hike from London […]

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A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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End of Year Journaling & Mind Cleansing – Join In for Free

Tweet    Every new beginning comes from some other beginning’s end. – Seneca Life can change in a split second. The moment of revelation, or decision, or when perspective shifts. Often all it takes is a split second. It doesn’t matter what day it is. Life does not wait for the New Year to start, […]

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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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5 Ways Journaling Can Improve Learning Agility

Tweet  image credit   Let’s start with a premise: When you are not growing, you are shrinking. It’s that simple. If you aren’t learning new things, or even working on maintaining your current skills/knowledge/awareness then you are in-fact deteriorating. “Use it or lose it” would be an apt phrase to use here. So that means, we […]

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Developing Daily Journaling Habit for the New Year

Tweet  image credit   It’s the middle of January, which means we are now firmly in 2016. I hope you’ve now stopped scribbling 2015 by mistake, and that the New Year’s Eve hangover is properly gone. Welcome to 2016!! If  you haven’t already begun, now is the time to think about what positive changes you […]

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One Tip to Set Yourself Up for Success in 2016

Tweet  image credit     The beginning is the most important part of the work. – Plato   It’s the first day of the New Year. I hope you are starting it with optimism and positivity. Whether your 2015 was a rousing success or a year you would rather forget, it’s a new day, a […]

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Journaling Exercise – Review Your Year

Tweet  image credit     It’s that time of the year again! One year’s ending, new one is about to begin. Most of you are no doubt in holiday-chaos mode. There is last minute work to be done, lots of rushing about, and somewhere in there a throw-away thought about making a New Year’s resolution […]

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How Not to Let December Derail You

Tweet  image credit   Christmas is a big deal. Regardless of your religion, particularly in the Western world, Christmas time has a major impact on your timetable. There is the whole holiday planning, family gatherings, buying presents etc. to sort out. Usually, work gets extra busy because everyone is trying to wrap things up before […]

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