Journaling is more about one’s inner life than outer life but you can’t dismiss that our outer life has a lot of impact on our inner life. So when your life, in general, feels difficult, or just too busy, too stressed, too anything – journaling can help.
Today, I am feeling super gloomy. There is no particular reason. Perhaps a multitude of small reasons. I have also been having such a packed summer that I am quite worn out. Yet, there is still no time to just be because of prior commitments. So I turn to my journal. I pour out the words, feelings, sometimes irrational feelings but worth mentioning nonetheless. It’s better than keeping it all in, because if I keep it in, it churns around in my mind, exploding into a bigger thing. It’s better than constantly barraging people in your life with your moaning because really, there is enough gloom around.
So today, I am journaling, just to feel better. There doesn’t have to be anything worthwhile written in there. There doesn’t have to be a stroke of brilliance or great writing skill. It’s not poetry. It’s not literature. It just is. It reflects my mood today, what’s on my mind, and it makes me feel better as I get those words out.
Your journal can do that for you. It can’t fix everything. It can’t offer you a permanent solution for all your problems. But it can sometimes bring that temporary relief. And sometimes that’s enough to just get you going.
It’s important to value our feelings. To acknowledge how we feel. Our society is so used to giving the standard answer “I’m fine” that we start doing it even to ourselves. We tell ourselves we are fine. Except that we are not. Lying about how fine we are, only leads to bitterness, which actually makes you less appreciative of the good things you do have. So instead, acknowledge that some days you are not fine. Some days you are just angry, hurt, sad, bitchy, gloomy etc. And get those feelings out. Process them. Give them room to make themselves known in the privacy of your journal, which is your safe space. By doing that, you may also just get to know yourself a bit better.
ACTION YOU CAN TAKE TODAY:
Pick up that pen, get your journal, and write your heart out.