Tag Archives: Developing Habit

My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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Developing Daily Journaling Habit for the New Year

Tweet  image credit   It’s the middle of January, which means we are now firmly in 2016. I hope you’ve now stopped scribbling 2015 by mistake, and that the New Year’s Eve hangover is properly gone. Welcome to 2016!! If  you haven’t already begun, now is the time to think about what positive changes you […]

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Journaling to be Less Judgemental

Tweet  image credit   The potential of journaling for personal development is infinite. You can quite literally use it for anything you want to improve, weaknesses you want to overcome. It doesn’t mean it’s easy. But it is possible.  If you are truly one of the rare people who is not at all judgemental, congratulations. […]

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5 Ways to Develop a Consistent Journaling Habit

Tweet  image by olivander   I get lots of emails from people with variations of below comments: I used to journal, but just got out of the habit. I want to start a journal, but I don’t have time to write every day. I want to journal, but I just can’t maintain the habit. Does any […]

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