Tag Archives: Gratitude

A Lesson in Patience and Positivity

Tweet    I’m a pretty positive person. Some of my nearest and dearest may say insanely so. But I’m also a human, and so there are times when certain things or events get me down. They don’t necessarily make me negative, but rather frustrated or impatient (which is certainly one of my flaws). Besides the […]

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5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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Brexit, Trump, and the World Getting You Down? Unoverwhelm Your Mind With Journaling

Tweet  image credit   I woke up this morning to find that Donald Trump has been elected the 45th president of the United States. Brexit repercussions continue to play havoc in the UK. In India, Prime Minster Modi has decided to stop 500 and 1000 Rupees notes from circulation to reduce the amount of Black […]

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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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Journaling Exercise: What Is Your Relationship With Your Body…Beyond the Surface

Tweet  image credit     For today’s exercise, I want you to think about your relationship with your body.  Let’s start with the surface answer first: Do you hate your body, love your body, are indifferent, or neutral?  Don’t give up if you have never thought about this. Keep exploring how you feel to arrive at […]

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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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On Birthdays and New Beginnings

Tweet  My Third Birthday Party The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Today is my 32nd birthday. Convention is to settle down in one’s thirties, mine started with major overhaul of my entire life. So it’s a whole new type of settling down now, […]

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Writing Christmas Messages: Simple Words, Big Emotions

Tweet  image by puzzler4879   I was just writing a Christmas message for someone. As the thought formed in my head, before I could even write it down, it made me cry. They were not sad tears, or even happy tears. But simply tears of gratitude. The message is simple. One sentence. I don’t even know if the […]

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One Way to Become Instantly Happier

Tweet  image by Eric Magnuson     Happiness is not static. It is an emotion, or rather it is a condition that arises from our emotions. It’s fluidity is what keeps us perpetually on the quest to be happy. Well, there are plenty of simple ways to become instantly happier, and one of the key […]

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