Tag Archives: Journaling

My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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Journaling to Discover and Defy Your Limits

Tweet  image credit Do you ever stop to think about your limits? How often do you say, “I can’t do this,” or “I’m not smart enough for that”, or “I’m not fit enough for that,” or “I’m not disciplined enough for that” or other similar phrases?  Do a 24 hour experiment.  For one day, make […]

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Journaling Exercise: What Is Your Relationship With Your Body…Beyond the Surface

Tweet  image credit     For today’s exercise, I want you to think about your relationship with your body.  Let’s start with the surface answer first: Do you hate your body, love your body, are indifferent, or neutral?  Don’t give up if you have never thought about this. Keep exploring how you feel to arrive at […]

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Journaling Exercise: What does Independence Mean to You?

Tweet    The man who is aware of himself is henceforward independent; and he is never bored, and life is only too short, and he is steeped through and through with a profound yet temperate happiness. Virginia Woolf   Happy 4th of July to all American peeps! The world seems topsy-turvey, but the American heroes […]

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The Three Rs: Relax, Recharge, Regroup

Tweet  image credit   We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. Thich Nhat Hanh   I’m writing this from the terrace […]

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Journaling Exercise: List of Things You Love & Things You Would Like to Change

Tweet  image credit Lists are great. No fancy writing skills required, which also mean they make for great journaling exercises. You don’t need to worry about what to write, or how to write it. You just jot down bullet points, and make a list, as you no doubt often do in your life. It’s important […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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4 Truths from 4 Years of Kaizen Journaling

Tweet  image credit     Kaizen Journaling is 4 today. Like most birthdays and anniversaries…on the one hand it feels like I have been doing this forever, but on the other hand these four years have flown by. Let me first begin with two things I’m thankful for: First: I’m thankful that I can do […]

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4 Reasons Why You Should Pursue Extra-Ordinariness

Tweet  image credit   Some of you may be aware, I spent the last two weeks in India on vacation. Two great weeks with my relatives and friends, and had an all around great time. But what I also noticed was that a lot of people there are just settling. It’s part of the culture. I […]

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5 Ways Journaling Can Improve Learning Agility

Tweet  image credit   Let’s start with a premise: When you are not growing, you are shrinking. It’s that simple. If you aren’t learning new things, or even working on maintaining your current skills/knowledge/awareness then you are in-fact deteriorating. “Use it or lose it” would be an apt phrase to use here. So that means, we […]

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