Tag Archives: Kaizen

5 Lessons from a very eventful January 1st

Tweet This year is one day old, and I’m writing the kind of post one would expect at the end of the year. Well, for me, 2017 has already begun with a bang, and left me on a shifting sand. Up until 30th of December, I’d plans. I had decided my goals for 2017. I […]

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My Year, or How Change in One Area of My Life Led to a Better, Healthier, More Empowered Me!

Tweet  So, this particular year started on September 21st, 2015. But in all honesty, the journey – or rather the struggle to get to that stage – started years before. On 21/09/15 I joined my new gym – and where I’m today and who I’m today is very different from who I was then. Bear […]

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33 Inspirational Thoughts for My Birthday

Tweet    I’m 33 today. No complaints. I love being in my 30s – which are definitely a far sight more fulfilling and exciting than my 20s :-) Each day, I am aware that I want to keep pushing and striving to be my best self, and to live my Kaizen Life. So today, I […]

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4 Truths from 4 Years of Kaizen Journaling

Tweet  image credit     Kaizen Journaling is 4 today. Like most birthdays and anniversaries…on the one hand it feels like I have been doing this forever, but on the other hand these four years have flown by. Let me first begin with two things I’m thankful for: First: I’m thankful that I can do […]

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5 Lessons from A Crappy January

Tweet  image credit This January has been pretty rubbish for me. I like to get the new year off to a rousing start, but instead, this month was pretty much stuck in chores, issues, and to top it off a week of flu to end it with (I’m still in bed, recovering, while writing this). […]

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How Not to Let December Derail You

Tweet  image credit   Christmas is a big deal. Regardless of your religion, particularly in the Western world, Christmas time has a major impact on your timetable. There is the whole holiday planning, family gatherings, buying presents etc. to sort out. Usually, work gets extra busy because everyone is trying to wrap things up before […]

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Journaling for Journaling’s Sake

Tweet  image credit   I write a lot about benefits of journaling, and how it can help you in various areas of your life. But let’s not forget that journaling is also good for its own sake.  When you start writing, scribbling without an agenda, things happen. Sometimes, you may feel the catharsis of getting […]

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5 Lessons I Learned Since the End of My Marriage

Tweet  image by Eric Magnuson Your intellect may be confused, but your emotions will never lie to you. – Roger Ebert   My husband and I decided to get a divorce over a year ago now, and have been separated since then. It’s not a secret, but I haven’t spoken about it here on Kaizen […]

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The Kaizen Journaling Manifesto

Tweet   The Kaizen Journaling Manifesto is licensed under a Creative Commons License. Feel free to share the work anywhere, but please link back here. These values are what this site is about. If they resonate with you, inspire you or intrigue you then we would love to consider you a regular reader. Just enter […]

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15 Experts Reveal How Ambition, Audacity and Authenticity Contributed to Their Success

Tweet Success is a variable term. It could mean different things to different people. But regardless of what your definition of success is, I believe that three ingredients can contribute to it. Those ingredients are: Ambition, Audacity and Authenticity. I decided to test this opinion, and see if successful people from different areas would agree. […]

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