Kaizen Coaching

[typography font=”Crimson Text” size=”24″ size_format=”px” color=”c90000″]Your dreams deserve this work. Your life deserves this work. [/typography]


How much attention are you really giving to things you want badly? What actions are you taking towards things that matter the most to you? When are you going to start doing something about the changes you want to make?

I can help you to…

  • Get out of the rut
  • Find your passion
  • Stop putting your dreams aside to focus on other people
  • Have more confidence
  • Stop feeling that you are not good enough
  • Make serious progress towards your goals
  • Manage your time
  • Live the life you want without sacrificing the essence of who you are
  • Get unstuck in your career
  • Feel in control
  • Leave a legacy behind
  • Make a difference
  • Bring out or develop the Kaizen Warrior in you

We all need support.

It’s difficult to break habits and patterns of self-defeating behaviour. Even if you have a degree of self-awareness, you may need someone who can see your world in an objective way, and offer a perspective that you can’t see because you are close to your issues. Someone who can kick you in the behind and push you when you need to get through the uncomfortable stages. Someone who can propel you when you are ready to shine.

But most of all, what you probably need is for someone to focus on YOU.


[typography font=”Crimson Text” size=”24″ size_format=”px” color=”c90000″]What is Kaizen Coaching and How is it different?[/typography]  

In Kaizen Coaching:

  • I teach you to use journaling as a habit in a way that constant development, both personal and professional, becomes a part of your life.
  • I teach you to manage your personal development and growth process, so that you don’t get sucked back into bad old routines and habits
  • I empower you to help yourself, with methods and tools that you can reach for again and again, and tailor to your changing needs. This is not an one-thing-fits-all solution. This is as unique as you.
  • I teach you how your journal can be the most potent tool in your arsenal for success, no matter what your definition of success is
  • I empower you to create the life you want
My style of coaching isn’t for everyone
If you are happy with mediocrity and aspire nothing more than to be average, this is not for you. I’m direct, because I don’t want to waste your time talking about the weather, when we could be making life changing discoveries. I’m not here to support your whining, and accept your excuses. I’m here to get you results in quickest and most efficient way.
I work with people who are
  • Willing to help themselves
  • Go-getters and interested in making the most of opportunities that come their way
  • Willing to follow principles of Kaizen Warrior
  • Enthusiastic and eager to take action
  • Ready to accept that it’s time to stop waiting for the world to hand them their dreams
  • Ready to take control.
  • Ready to stop wishing, and start doing.
  • Ready to be who they are meant to be, and to create a life they want.

If you want to take responsibility to make your life better, if you are willing to do your part then I’m the coach for you.

Your dreams deserve that work. Your life deserves that work.


Over the last twelve years, I’ve learned to use personal journals as the most potent tool for just about everything. I’ve encouraged and pushed other people to start journaling. I’ve helped people enhance their journaling, and view it as a lot more than simply a log of their day-to-day life.

I’ve coached people, unlocking solutions that have ranged from discovering passions, figuring out their long-term goals, managing their time, to looking past negativity, gaining more confidence, and much much more.

We’ll start out by getting at the heart of your unique challenges. Then, we will create an action plan with clear direction, and immediate steps to focus on tangible outcomes, and start seeing result.

My coaching is tailored to my clients. I will work with you in a way that suits your personality, and your learning style. You get to access my knowledge and expertise on a one-on-one basis, so that we focus on achieving your goals.

How does it work?

Step 1: Make a full payment through paypal for a package that meets your needs, and email your receipt to admin [at] kaizenjournaling [dot] com

Step 2: I will contact you within 24 hours of receiving your payment, with an initial questionnaire to assess your situation

Step 3: Once you return the questionnaire, we’ll set up the first session and start working on your Kaizen Life


All calls are conducted using Skype Audio, so the only things you need are a Free Skype Account, speakers, and a microphone


Select the coaching package that meets your needs, and let’s get started. 




This is for you if you are ready for full commitment. We’ll work together for three months, whether it’s to figure out what you want and then start achieving it, or work on a goal you already have in a mind. I’ll make sure you stay on track, and don’t fall off the wagon. By the end of these three months, you’ll be amazed at how much you’ve achieved. So get over the commitment phobia, and let’s do kick-ass work together. This will get you started on your way to Kaizen Life.

For committing to three months, you also get a massive discount on the price.

  • 1 Hour Call – Every Week (Total of 12 Calls)
  • Detailed notes and observations after each call
  • Action steps that you can start immediately
  • BONUS #1: Personalised Journaling Prompts. Tailored specifically for you based on each individual session (Money value £50 – Life value Priceless, because these will be useful to you for your entire life)
  • BONUS #2: Unlimited Email Support. For the duration of the coaching package to make sure you stay focused and on track (Value £300)

Investment: £600 




This is for you if you are not quite ready for the three months commitment, but still want to have solid foundation for progress. This will be intense, but the intensity is to fuel your fire. Use that fire, take action, and you will be ready to go and begin your Kaizen Life.

  • 1 Hour Call – Every Week (Total of 4 calls)
  • Detailed notes and observations after each call
  • Action steps that you can start immediately
  • BONUS #1: Personalised Journaling Prompts. Tailored specifically for you based on each individual session (Money value £50 – Life value Priceless, because these will be useful to you for your entire life
  • BONUS #2: Unlimited Email Support. For the duration of the coaching package to make sure you stay focused and on track (Value £300)
Investment: £250



This is for people who know what that they want to move forward with. The consulting session works best with tangible goals, planning, organisation or specific projects.

  • An intense, one-off session where I’ll share everything I’ve got with you in 90 minutes
  • Detailed notes and observations after the call
  • BONUS: Personalised Journaling Prompts. Tailored specifically for you based on the session (Money value £50 – Life value Priceless, because these will be useful to you for your entire life)

Investment: £100  


[typography font=”Crimson Text” size=”18″ size_format=”px” color=”c90000″]Say YES to your inner Kaizen Warrior[/typography]


You’ve got nothing to lose. If you’ve been dealing with same issues for years, unable to move forward, then make today the day you take action.

Kaizen Coaching Guarantee:

After the first call and the notes and the prompts I send you, if you feel that you are not getting the value you wanted, ask for refund within 24 hours of receiving my first email with notes, and I’ll give you full refund. No quibbles. (You could lie, but there is such a thing as karmic balance!)

At the end of the coaching period, if you don’t get enough value ten times over what you paid, if you are not satisfied with your progress (despite all the work you did, which you need to show me), I will work with you for free for additional four weeks, with personal, intense focus on making you move forward.


Kaizen Consulting Guarantee:

If at the end of the call you feel that you haven’t received the value you wanted, ask for your money back then and there, and I’ll send you full refund.




I had no idea fifteen minutes of coaching could have so much impact. Dolly identified things I didn’t think about before, and went far beyond my expectations.

I know that I’m a high achiever. I know that I am too much in control of myself, and I know that I have a fear of failure. However, I have never journalled about these subjects. It was Dolly’s coaching that prodded me to do so.

The realization that my social/familial conditioning is so powerful that it seeps into my everyday thoughts and actions without me even noticing is frightening. On the other hand, I felt like a part of me was crying out, and only by taking the time to listen to myself through journaling, I was able to listen to it.

The fact that Dolly did research, took extremely useful notes and sent them to me afterwards, and packed so much value into fifteen minutes was fantastic. Her coaching was thoughtful, practical, and awesome.

– Amit Amin, Positive Psychologist @ Happier Human




Dolly’s coaching was clear, concise, and positive. It exceeded my expectations, and helped me to look at life beyond the daily grind. It encouraged me to look deeper, and showed me how to identify my goals and strengths and turn my present situation into a road to progress. Dolly gave me pointers that are practicable and achievable, and with some work and time, will take me to a new level and direction in journaling.
– Arlene Scott




I had hoped to get some ideas about how to use my journal to chart a path toward finding my passion. My expectations were definitely met. Dolly was incredibly well prepared to answer my specific question, complete with appropriate prompts and websites. The coaching process identified for me that through using the journal as a method, over the course of time you can uncover information about yourself and where you’d like to go.
– Robin Briggs




Dolly hit right on one of my most fundamental issues, and kept me focused on the topic despite my hesitation towards addressing it. I’ve known that I needed a big-picture plan, but I managed to get my head buried in the day-to-day instead. So that kick in the pants set me back on the path to thinking hard about the future. Dolly’s coaching was direct, straight-forward, and digestible. She did not take long to zero in on a big issue, and the speed of the impact was really beneficial.

– James Holder, Writer



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